Blood sugar
& diabetes care
Make sense of eating with diabetes or prediabetes, with guidance shaped around your medical history and daily life.
Specialized support from a CDCES
JULIA NAVON, MS, RD, CDCES · BOSTON, MA
Eat well.
Live fully.
Keep you in mind.
A non-diet approach to nourishing your life. Personalized nutrition support that makes room for your health, your routines, and food you love.
Registered Dietitian · Certified Diabetes Care and Education Specialist
Nourishing.
And downright delicious.
And downright delicious.
Food you enjoy.Support you can use.Habits that fit.
A NON-DIET APPROACH
Make room for
real life.
Your nutrition care should take the whole picture into account: your health, your culture, your relationship with food, and the rhythm of your day.
At Bear in Mind Nutrition, the starting point is you. Together, we focus on realistic changes that support your goals and leave space for the enjoyment of eating.
Personal, never one-size-fits-allPractical steps you can build onCuriosity and support, without judgment
WORK TOGETHER
Support for what’s
on your plate.
Bring your questions, your routines, and your goals. We’ll find a starting point that makes sense for you.
Blood sugar
Everyday
nourishment
Explore meal planning, eating routines, and a more flexible relationship with food that fits your preferences and schedule.
A practical, non-diet approach
Digestive health
& nutrition
Talk through digestive concerns and the role of nutrition. Julia can help determine whether her care is the right fit for your needs.
Individualized guidance
Explore Julia’s full areas of practice and current availability on her Nourish profile.
YOUR DIETITIAN, IN YOUR CORNER
Clinical experience.
A human approach.
MEET JULIA
Hi, I’m Julia.
MS, RD, CDCES
I’m a Boston-based registered dietitian and certified diabetes care and education specialist.
My experience includes hospital-based endocrinology care. I approach nutrition with empathy and an understanding that your needs are shaped by more than what’s on your plate.
I earned my master’s in Nutrition and Health Promotion at Simmons University and completed my dietetic internship at Massachusetts General Hospital. I also love cooking and sharing nourishing, delicious food.
Read my full professional profile on NourishWHAT TO EXPECT
A conversation.
A plan. A way forward.
Your story comes first.
Your first session explores your health history, lifestyle, relationship with food, and what you hope to change.
Choose realistic steps.
Together, identify goals and practical ideas to try in the context of your everyday life.
Keep the conversation going.
Discuss a follow-up plan that fits your needs, with room to ask questions and adjust along the way.
A FEW THINGS YOU MAY BE WONDERING
Let’s make it
feel simpler.
What does a non-diet approach mean?
It means looking beyond rigid food rules and considering your health, preferences, and relationship with eating. Nutrition recommendations can still address medical needs while supporting a flexible, individualized approach.
Do I need to have diabetes to work with Julia?
No. Julia’s profile also includes general nutrition, digestive health, and other areas of care. Her Nourish profile has the full list so you can explore whether her experience matches your needs.
How much do appointments cost?
Appointment costs depend on the booking arrangement and any applicable insurance benefits. Review current information with Nourish before scheduling. This site does not quote a private-practice fee or guarantee insurance coverage.
Is Julia accepting new clients?
Check Julia’s Nourish profile for current availability. Openings can change; a link from this site does not guarantee an appointment. No appointments are booked directly through this website.
Is there a free introductory consultation?
A free introductory call has not been confirmed. Check Julia’s current profile or booking information for the options available.
Can I work with Julia if I’m outside Boston?
Location eligibility and appointment format need to be confirmed when booking. Being based in Boston does not mean care is available in every state.
Where can I find Julia’s recipes?
Julia shares nourishing, delicious recipe inspiration on Instagram at @bearinmindnutrition.
YOUR NEXT STEP
Let’s keep
you in mind.
Learn more about Julia’s care and check the latest appointment information on Nourish.
View Julia on Nourish
Opens Julia’s profile on an external website.
Availability, eligibility, and costs are confirmed there.